New to the sport of cheerleading? Learn the lingo with this A to Z glossary. Sometimes refers to a walkover or roundoff without hands. Awesome: Similar to an elevator except the bases bring their hands to the middle and the climber's feet are positioned very close together. This is also known as a Cupie.
I find that this sometimes destabilizes the flyer. How To Do A Liberty. First, understand that it is not your responsibility to determine who flies. But I keep losing focus and step on my right base shoulder or face. Your tips and instructions are helpful. I am a flyer, and I was Cheerleading liberty move thought on how to do a lib but I was taught to pull the lower knee Cheerleading liberty move up, and not ever let my hip drop and lock your knee the whole time. How can I get over my problem?
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Nick Mini Coed. Charity Bullis Flyer. With single base extensions, the main base with grip onto the heel of the flyers foot having a nice and stable transition. The flyer places her feet in the "basket" and the bases and flyer dip twice and toss her Cheerleading liberty move the air. Flyers tend to flex their foot when pulling the Liberty position. Flyers Cheerleading liberty move their heel drift away from the knee. Since the center of gravity for a flyer is their hips, the back spot will always look at the hips while the stunt is happening. This section does not cite any sources. Can be used as a jump or for flipping. The rules for high school, college liverty, and all-star competitive cheerleading are the same for the safety Lauren pic playboy pope the sport for all athletes. When you have a strong core lberty stability in your hips it will be much easier for you to stay balanced and create the best liberty stunt possible.
The Liberty, also known as a lib, is a basic skill cheerleading stunt that requires a great deal of core and hip strength to achieve the stability and balance it takes to stick this one-legged cheerleading stunt in the air with proper posture and poise.
- If you are on a competition cheerleading squad, making difficult cheerleading stunts look easy is all part of the job.
- Cheerleader Roster.
- Cheerleading liberty stunts date back over 30 years.
- Stunts are defined as building performances displaying a person's skill or dexterity.
Cheerleading liberty stunts date back over 30 years. From that time, the liberty has gained a number of variations, but the basics of the stunt remain the same. A one-legged stunt at intermediate to advanced levels of cheerleading, the liberty can be performed as a stand-alone or as an element of a larger routine.
For the ground-up liberty, a flyer lifts into the air on one leg. The bases and back spot help push her up and then stabilize her. Once in the air, the flyer performs a liberty move. In the move, the flyer bends her free leg so that her foot rests on the inside part of her locked leg's knee. She finishes by raising her arms in a "high V. As with all cheer stunts , a successful liberty stunt is only possible when all members work together.
Each cheerleader has an important role in making the stunt appear smooth and precise. It takes timing, focus, and practice. To help execute a stunt, cheerleaders count off to keep the timing right. Counting from one to eight, each number is associated with a different part of the stunt.
For cheerleading liberty stunts, the count may be like:. Once you master a liberty, a squad may try variations of the lift. These range in difficulty depending on the level of cheerleading. For some, the flyer will need to display a great deal of flexibility:. If your liberty stunt isn't quite working, do not despair.
It takes time and practice to get any cheerleading stunt right and the liberty is no exception. Being a one-legged stunt, the liberty's two biggest challenges are balance and weight distribution.
A flyer must stay centered throughout the stunt and the bases, steady. Any movement can lead to a shift in weight and consequently, a collapsed liberty. If the lift is performed as part of a larger routine, there could be a major ripple effect. All Rights Reserved.
This pose may look simple, but it has many details that make it extraordinary during a competition. The rules for cheerleading are majority of the time the same but there could also be differences at the same time, the meaning behind this is that cheerleading has different levels for this sport so for the levels like high school, college , and all-star competitive cheerleading are different rules. For cheerleading liberty stunts, the count may be like:. The hand position for the side base can vary depending on preference. Amy Schools Flyer. Using Kbands Burn , with enable you to take your strength, flexibility, and body control to a whole new level.
Cheerleading liberty move. See Other Positions
There are double based extensions and single based. Used alone or in conjunction with other skills. There are forward and backward handsprings. See Liberty. The bent knee should be pointing down. Often confused with hurdler. In the front hurdler, the straight leg is extended to the front of the body and the bent knee to the back.
There are left and right K motions. Also known as a cupie or awesome. The up arm should have your pinky facing the crowd and the side arm should have your thumb facing the crowd. There are left and right L motions.
The flyer's other leg is bent. There are also one armed Liberties. The arms can be in a high V or one arm in a high V and the other on your hip.
Another word for stunt. Usually used to give a good visual effect. Also called Pom Pom. Once perfected it is used as a setup for combination tumbling skills back handsprings etc. Can last from 2 min. Also called lollipops, bloomers, and tights. The spotter is responsible for watching the flyer and to be prepared to catch her if she falls. Usually does not refer to a jump. There is a half or broken T where your elbows are bent and the pinky side of your fist is facing the crowd.
This jump is sometimes referred to as an Abstract or Double Hook, depending on where you live. Sometimes the dagger motion is also called a table top. Hands have palms facing each other, pinky side out.
Special skills are named by the coach to perform and be judged on individual performance. Can be used as a jump or for flipping.
Nick Mini Coed. Micah Mirly Coed. Dean Palmer Coed. Felipe Pinto Coed. Michael Pryor Coed. Ben Schuler Coed. Dan Stoddard Coed. Josh VanderLugt Coed. Daniel Williams Coed. Austin Willis Coed. Kirk Young Coed. Grace Black Flyer. Charity Bullis Flyer. Faith Bullis Flyer. Alexis Edwards Flyer. Cara Harper Flyer. Rebekah Howard Flyer. Delaney Jones Flyer.
How To Do A Liberty Stunt in Cheerleading
Stunts are defined as building performances displaying a person's skill or dexterity. Stunting in cheerleading has been previously referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. There are numerous variations of each stunt, multiple entries and dismounts out of the stunt. Each level increases the difficulty of the stunt. There are few recognized styles of stunting, coed, all-girl, and hybrid.
Cheerleading teams are restricted to specific stunt rules based on the guidelines of certain associations and organizations; Therefore, some stunts may be permitted in certain divisions but illegal in others due to the different stunt regulations. The level of difficulty depends on where the teams stunt and practice as well as the organization they are a part of since cheer associations want to maintain the safety of the cheerleaders by restricting them to try stunts that are too advanced for their level.
A flyer, 2 bases usually, side and main base , and a backspot. Sometimes there may be a front spot as well. A partner stunt will involve two athletes: one flyer and one base. A third athlete, a spotter, will be involved depending upon the skill level of the stunt executed and the rules and regulations for that skill.
Every person in the group is important. The stunt will not be performed or practiced if one person is missing. In cheerleading , stunting is typically a dominant part of the sport in which participants lift each other up through various mediums displaying various skills. This is the person that is lifted into the air during a stuntthe flyer can also be referred to as the "top girl". The flyers are usually but not always the smallest people on a cheerleading squad.
Before beginning to stunt a flyer must learn the correct posture. A flyer must hold their own weight by pushing off of the bases shoulders and keep their chest up. In addition, they need to use their shoulders and their upper bodies to pull their weight off their bases underneath them.
Flyers also need to learn to tuck their legs when loading into a stunting position in order to be completely stable off of the ground. If they don't stay tight, there is a greater risk of them becoming off of their center of balance and falling. It is also vital that the flyer knows how to properly dismount from the stunt.
The flyer must stay tight and keep legs straight while the bases pop them, which is when the bases bend their knees and throw the flyer's feet from their hands. The flyer places their arms in a T formation or a "high-V" and lets the bases catch them in a hollow body position. A strong core and good sense of balance are key qualities for a flyer to possess. In order to keep everyone as safe as possible while practicing stunts, it is the groups best interest to have a coach always present.
Flyers may be extremely flexible and have a good sense of balance. Flyers are typically the shorter and leaner people on the team, but other members can act as a flyer depending on their exceptional abilities.
Bases are the athletes that hold the flyer or top girl in the air during the stunt. They are responsible for keeping their flyer in the air, as well as making sure she is safe at all times.
Bases are very strong and are usually assigned together based on height to create a level platform for the flyer to perform an action. There are a few recognized styles of stunting: coed , all-girl, and hybrid. There are no gender requirements for a base, both males and females can be bases.
Bases have the responsibility of carrying out the stunt and keeping the flyer in the air. Both bases, at all times, should be looking at their flyer in the air because it is their responsibility to hold them up and keep them safe. Spotters should stand behind the stunt with their hands together and ready to catch if the stunt for some reason must come down. This base has the majority of the flyer's foot and the majority of her weight.
In a one leg extension stunt, the main base will lift the toe and heel of the foot to increase stability from moving forward or backward. With single base extensions, the main base with grip onto the heel of the flyers foot having a nice and stable transition. The main base cups the flyers foot from toe to heel, creating a "floor" for the flyers foot and stability.
The term second base only applies when doing a one-legged stunt, this position can also be considered a "side base. The hand position for the side base can vary depending on preference.
The other approach is to have one hand under the middle of the foot and the other hand on top of the foot for stability. The problem with keeping the hand on top of the stunt is that the side base can tend to push down on the stunt instead of pulling up because they might not be as tall as the rest of the stunt to get their hand on top enough, which can create extra weight for the other cheerleaders on the bottom of the stunt.
The second base's hand positioning functions to lift and to stabilize the flyer's foot from shifting from side to side. The back spot is also called a "third". They call each stunt. This is the person actively stabilizing the stunt from the back. They help to position the flyer in the bases' hands upon entry. They do so by using their hands to support the flyer's buttocks and ankles and then push her up from her butt into the air.
Once in the air, they will hold the flyer's ankles with both hands, pulling the ankles up to loosen the weight of the flyer for the bases and providing support.
When the flyer cradles, they catch her under the arms to support the upper back and neck area. Since the center of gravity for a flyer is their hips, the back spot will always look at the hips while the stunt is happening.
The back spot can determine the stability of the stunt by watching the flyer's hips. If the back spot follows the hips with her eyes, they can tell where the rest of the body will follow—that is why they must make sure that the hips are centered between the shoulders and ankles. Due to the back's responsibilities, they are generally the tallest members of the team. This is the person standing in front of the stunt facing the back base preventing the flyer from falling forward.
The front spot often provides extra support to wrists of the bases in higher stunts such as extensions. The front spot has somewhat of the job of the back spot. Though the front spot is there, a flyer should never fall forward, rather backward. There is not always a front spot. Front spots are typically the smaller people of the squad, who are not flexible enough to be a flyer, and are also not at the right height and strength to side or back.
Front spots increase the stability of a stunt to make it perfect. They do not actually touch the stunt unless something goes wrong. The free standing spot can stand behind, in front, or beside the stunt. Eyes stay on the stunt at all times even though the stunt is not touched unless the flyer is falling. If spot must touch a stunt, points are deducted, but this only applies during a competition. Additional spots are typically used as a safety precaution. These spots are used mainly when a stunt group is trying a new stunt or position that they have not experimented with prior or when the group is new to each other.
This reassures that if something were to go wrong within the stunt that everyone would get out of the stunt safely, and that the flyer would safely return to the ground and land on her feet. The rules for cheerleading are majority of the time the same but there could also be differences at the same time, the meaning behind this is that cheerleading has different levels for this sport so for the levels like high school, college , and all-star competitive cheerleading are different rules.
High school cheer cannot do the same level skills in stunting like college and all-star cheer because someone could get very hurt or they might not be as trained in that skill like college or all-star cheerleaders are. The rules for high school, college , and all-star competitive cheerleading are the same for the safety in the sport for all athletes. The safety rules for the sport of cheerleading are to ensure the safety of each athlete and encompass all aspects in any given routine.
The safety rules are meant to ensure the athletes are trained correctly in each aspect of the sport. The coaches or at least one coach must be present at every practice, tumbling class, stunting class, and competition; if the coaches or one coach is not present, then the athletes may not practice due to the potential risk of injury.
The main reason why safety rules where created is to make sure every athlete is safe and okay during their routine, game days, and practices at the end of the day. All of the body positions can be done at prep or extension level. The flyer's other leg is bent at a degree angle , and the toe is pointed and touching the right knee.
This stunt is named for the way it looks similar to the Statue of Liberty. The name of this stunt is often shortened to 'Lib'. From Wikipedia, the free encyclopedia. This article has multiple issues. Please help improve it or discuss these issues on the talk page. Learn how and when to remove these template messages. This article's tone or style may not reflect the encyclopedic tone used on Wikipedia. See Wikipedia's guide to writing better articles for suggestions.
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Retrieved 27 September Retrieved All Star Federation. Cheer Rules. Retrieved 23 February